Health Tips

World Hypertension Day is on May 17th every year to raise awareness about the dangers of high blood pressure and to encourage people to take control of their lifestyle. High blood pressure, also known as...

Mummy and daddy, have you ever heard your child complain about stomach pain but struggle to have a bowel movement? If so, it's likely they are experiencing constipation - a common problem among children that...

Aging is a natural process that affects every aspect of our bodies. As we grow older, several changes occur that can impact our overall well-being. In this blog post, we will explore the various transformations...

Metabolic syndrome, also known as syndrome X, is not a disease, but a group of risk factors that increase the likelihood of developing certain health problems. According to the Health Promotion Board, if you have...

The combination of prebiotics and probiotics, also called Synbiotics is often discuss in the health and wellness world. Both of these play an essential role in maintaining a healthy gut, which in turn impacts immune health,...

Festivals are a time for celebrations and indulgences, which often means lots of delicious food and drinks. It can be easy to get carried away and overindulge, which can lead to feelings of guilt and...

Uric acid is a waste product produced by the body when it breaks down purines found in certain foods and drinks. Normally, uric acid dissolves in the blood and is excreted by the kidneys. However,...

The HEART is one of the most important organs in our body and taking care of it should be a top priority for everyone. It is the center of the circulatory system and responsible for...

The human immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful pathogens and keep us healthy. Its importance cannot be overstated, as it plays...