Health Tips

In today's world, many of us spend long hours staring at computer or phone screens. Unfortunately, this can lead to eye strain, which can cause headaches, dry eyes, and other uncomfortable symptoms. Fortunately, there are...

As we age, our bodies undergo various changes, and one of the most common complaints is joint pain. Joint pain can make it challenging to perform daily activities, from walking up and down stairs to...

Do you know healthy sperm motility should have forward progressions of at least 25 micrometers per second. What is Sperm Motility? It is the ability of sperm to move properly. Good motility is one of...

Even before the onset of the COVID-19 pandemic, childhood myopia was considered a major public health issue in Singapore.  What is childhood myopia? Childhood myopia is a progressive form of short-sightedness (myopia) that occurs during...

You are not alone if you're diagnosed with varicose veins. About 30% of people have these dilated, bulging, blueish-purple veins under the surface of their skin.   What is varicose veins Varicose veins are swollen...

Calcium is a mineral your body needs to build and maintain strong bones and carry out many essential functions. Almost all calcium in the body is stored in bones and teeth, giving them structure and...

Do you know that an adequate 7 to 9 hours of sleep is essential for an adult on a daily basis? A sleepless night will leave you tired, dizzy, and stressed the next day and...

Understand How Lactoferrin Helps with Immune System In June 2020, a University of Michigan research team had identified Lactoferrin from a library of 1425 FDA-approved compounds that promote healthy immune system. [1] Lactoferrin is a...

It's not uncommon or obsessive to be a litte more mindful over our children's mental and physical welfare recently. While parents may be a tad more careful in keeping their their children healthy, happy and also...